Windermere’s OnTrack Adults Low Mood & Anxiety

Manage Low Mood & Anxiety to Enhance Wellbeing

Six week course designed for individuals experiencing negative or lowered mood symptoms and/or heightened levels of anxiety which will help you to get back on track and move forward in your life.

For people experiencing negative or lowered mood symptoms and/or heightened levels of anxiety.

When referred by a GP with an accompanying Mental Health Care Plan you will be eligible for a rebate.

The Program is designed to:

• Provide education on the factors that impact your everyday mood and anxiety levels.
• Teach you strategies on how to manage low mood, unhelpful thought patterns and also how to challenge beliefs and assumptions that are not useful.
• Identify lifestyle factors that will improve your general wellbeing.
• Introduce you to practical relaxation and mindfulness techniques that can be used on a daily basis.
• Identify your individual strengths and resources to enhance your overall wellbeing and get on with life.

Click here to view Mood Anxiety flyer

Contact

t: 1300 66 87 22        f: (03) 9598 9597        e: contact@getontrack.org.au

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