1300 946 337

Resilience for Life

About the program

One 2 hour session each week for four weeks, our Resilience for Life program is designed to help you learn positive ways of dealing with day to day problems, life stresses and changes.

Key features:

Understand the meaning and importance of resilience
Develop the skills of mindfulness and relaxation
Explore thinking in positive ways
Develop problem solving strategies
Learn ways to deal with conflict
Find out about the benefits of a healthy mind and body.

Who it’s for

Adults aged 18 years and over.

When

TBA

Where

TBA

Cost

$20 per person.

Please note this group may be cancelled if minimum numbers are not reached.

Enquire about this program

First Name *

Last Name *

Email * eg. [email protected]

Phone * eg. 04xxxxxxxx or 03xxxxxxxx

Message

The amazing opportunity I got coming into the Windermere house and the 100% that I put into the program, has given me and my son a roof over our head and a second chance at a normal life.

Resident, Mums & Bubs Program - Melbourne

(After the Healthy Women Healthy Relationships course) I am on the lookout now - next time I am in a relationship, I will be able to recognise the signs of domestic violence and I won’t let myself get stuck in that sort of position again.

Program Participant - Melbourne

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Employment Assistance Program

Organisations looking to decrease their industrial relations risk and increase the functioning of its workforce.

48 Webb Street
Narre Warren, VIC 3805

ABN: 63 066 828 936

Registered Charity Number: A0025460D
Donations greater than $2 are tax deductible for Australian tax payers.

Windermere is committed to protecting the safety and wellbeing of all children and young people.

Phone: 1300 946 337
Fax: (03) 9796 7650
Email: [email protected]