Resilience for Life

About the program

One 2 hour session each week for four weeks, our Resilience for Life program is designed to help you learn positive ways of dealing with day to day problems, life stresses and changes. 

Key features:

  • Understand the meaning and importance of resilience
  • Develop the skills of mindfulness and relaxation
  • Explore thinking in positive ways
  • Develop problem solving strategies
  • Learn ways to deal with conflict
  • Find out about the benefits of a healthy mind and body. 

Who it’s for

Adults aged 18 years and over.

When 

Speak to the Group Coordinator on 1300 946 337 for future scheduling details.

Where

To be advised

Cost

$20 per person.

Enquire below or phone our main switch.

Enquire about this program

eg. 04xxxxxxxx or 03xxxxxxxx

Learning in a step by step process that we have to follow, we can’t reach the last step without stepping the first step. If we as educators succeed in building trust and connectivity then learning is fun. “To be in your children’s memories tomorrow, you have to be in their lives today”.

Naeve, Windermere Early Childhood Educator - Melbourne

Resilience for Life has been nothing short of wonderful for me, and enormously empowering. I am feeling so much more optimistic and confident in myself, my driving and taking care of my husband.

Prue, Program Participant - Melbourne