Resilience for Life

About the program

One 2 hour session each week for four weeks, our Resilience for Life program is designed to help you learn positive ways of dealing with day to day problems, life stresses and changes. 

Key features:

  • Understand the meaning and importance of resilience
  • Develop the skills of mindfulness and relaxation
  • Explore thinking in positive ways
  • Develop problem solving strategies
  • Learn ways to deal with conflict
  • Find out about the benefits of a healthy mind and body. 

Who it’s for

Adults aged 18 years and over.

When 

Speak to the Group Coordinator on 1300 946 337 for future scheduling details.

Where

To be advised

Cost

$20 per person.

Enquire below or phone our main switch.

Enquire about this program

eg. 04xxxxxxxx or 03xxxxxxxx

(Through Kids on Track) I learnt more about how drugs and alcohol affect our bodies. I don't want to end up the same way as Dad so I can now care for my body and make better decisions than what he did. 

Grade 6 Student, Program Participant - Cranbourne

An Afternoon of Wellness was an inspiring event. To hear from people whose lives have been turned around is wonderful. 

Jane, Event Attendee - Melbourne