Resilience for Life

About the program

One 2 hour session each week for four weeks, our Resilience for Life program is designed to help you learn positive ways of dealing with day to day problems, life stresses and changes. 

Key features:

  • Understand the meaning and importance of resilience
  • Develop the skills of mindfulness and relaxation
  • Explore thinking in positive ways
  • Develop problem solving strategies
  • Learn ways to deal with conflict
  • Find out about the benefits of a healthy mind and body. 

Who it’s for

Adults aged 18 years and over.

When 

Accepting referrals for Term 4

Where

Windermere Head Office
48 Webb Street, Narre Warren

Cost

$20 per person.

Enquire below or phone our main switch.

Enquire about this program

eg. 04xxxxxxxx or 03xxxxxxxx

My (Windermere) counsellor has been one of the most important supports I have had throughout this whole process. She is amazing. I now see things from a completely different perspective.

I am on the lookout now too - next time I am in a relationship, I will be able to recognise the signs of domestic violence and I won’t let myself get stuck in that sort of position again.”

Witness, Royal Commission into Family Violence - Melbourne 

(After the Healthy Women Healthy Relationships course) I am on the lookout now - next time I am in a relationship, I will be able to recognise the signs of domestic violence and I won’t let myself get stuck in that sort of position again.

Program Participant - Melbourne