Resilience for Life

About the program

One 2 hour session each week for four weeks, our Resilience for Life program is designed to help you learn positive ways of dealing with day to day problems, life stresses and changes. 

Key features:

  • Understand the meaning and importance of resilience
  • Develop the skills of mindfulness and relaxation
  • Explore thinking in positive ways
  • Develop problem solving strategies
  • Learn ways to deal with conflict
  • Find out about the benefits of a healthy mind and body. 

Who it’s for

Adults aged 18 years and over.

When 

Thursdays
10.00am - 12.00pm
31 October to 21 November

Where

Toomah Community Centre
18 Golden Green Street
Pakenham

Cost

$20 per person.

Please note this group may be cancelled if minimum numbers are not reached.

Enquire below or phone our main switch.

Enquire about this program

eg. 04xxxxxxxx or 03xxxxxxxx

The amazing opportunity I got coming into the Windermere house and the 100% that I put into the program, has given me and my son a roof over our head and a second chance at a normal life.

Resident, Mums & Bubs Program - Melbourne

An Afternoon of Wellness was an inspiring event. To hear from people whose lives have been turned around is wonderful. 

Jane, Event Attendee - Melbourne