Resilience for Life

About the program

One 2 hour session each week for four weeks, our Resilience for Life program is designed to help you learn positive ways of dealing with day to day problems, life stresses and changes. 

Key features:

  • Understand the meaning and importance of resilience
  • Develop the skills of mindfulness and relaxation
  • Explore thinking in positive ways
  • Develop problem solving strategies
  • Learn ways to deal with conflict
  • Find out about the benefits of a healthy mind and body. 

Who it’s for

Adults aged 18 years and over.

When 

Thursday Mornings
10:00am – 12:00pm
8, 15, 22 November & 6 December

Where

Toomah Community Centre
18 Golden Green Street, Pakenham

Cost

$20 per person.

Enquire below or phone our main switch.

Enquire about this program

eg. 04xxxxxxxx or 03xxxxxxxx

An Afternoon of Wellness was an inspiring event. To hear from people whose lives have been turned around is wonderful. 

Jane, Event Attendee - Melbourne

Learning in a step by step process that we have to follow, we can’t reach the last step without stepping the first step. If we as educators succeed in building trust and connectivity then learning is fun. “To be in your children’s memories tomorrow, you have to be in their lives today”.

Naeve, Windermere Early Childhood Educator - Melbourne