A 6 week program for women who want practical strategies and support to take
control of their anger.
• To recognise that anger is an emotion that can be expressed safely.
• To recognise personal anger triggers and strategies to assist with these.
• To learn communication, assertiveness and other skills to help manage anger.
Due to the ever evolving coronavirus (COVID-19) situation and in the interest of community health and safety we have suspended all of our face to face group programs until further notice.
You can find out more about our COVID-19 response here.
Discount available to Health Care Card holders
Please note this group may be cancelled if minimum numbers are not reached.