Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Good mental health is important at every stage of life and our services are here to help you maintain your sense of wellbeing.
Unfortunately when we have an overwhelmingly negative experience, our emotions can become trapped. We are unable to move on from the impact of the traumatic event until we process our responses to what has happened.Find out more
When Kate first got in touch with Windermere she knew she was in trouble. She had been trapped in a violent relationship for years, and things were now at an all time low.Find out more
We know there are lots of people who have questions about the NDIS planning process. Here are some of the things you should know before you go to your initial NDIS planning meeting.Find out more
“There are people who would talk to her every day on the school run, and she would never give them a response. All of sudden she is suddenly able to reply to them,” says Kristy.Find out more
Olivia, who is sole carer for Harrison 17 and David 13, was apprehensive about developing their NDIS plans and being able to put them into action.Find out more
“Michelle believes that she finally has a purpose in life. She can voice her opinion and feels that her opinion is heard and valued. She can also select the programs and activities that she likes,” says Tanya.Find out more
When mum of four, Judith, made contact with Windermere she knew she needed support. She was not coping as a mum and was struggling to be emotionally available for her family.Find out more
On the 8th June, over 30 of Windermere’s most valued supporters gathered to celebrate the launch of our new Mums & Bubs House. Windermere’s Mums & Bubs program has been in existence since 2011, but due to overwhelming demand there are growing numbers of young mothers still needing our helpFind out more
It was a crisp start to the day, but that didn’t deter the 70 odd golfers who teed off at Victoria Golf Club on 3rd May in the annual Windermere Classic.Find out more
The festive season is meant to be a time of joy, but for many it can be a time of stress, anxiety, disappointment and loneliness. Things don't always go to plan, so here are some steps you can take to help manage stress and anxiety during the holidays.Find out more
The festive season is well and truly upon us and for most of us it's a precious and happy time spent with family and friends, but for some it can be a difficult and lonely time. Circumstances can mean families, like Cally's and Makrem's, find themselves needing the most basic of items - food, money to pay bills and gifts for children.Find out more
Delving into topics including drug and alcohol awareness, cyber bullying and safety, anger management and anxiety and depression: this year alone Windermere's 8 week Kids on Track program has reached over 120 grade 5 and 6 students, giving them the skills to make better informed life choices.Find out more
On 1 September, the Disability Services Team took up the global ice bucket challenge to raise money and awareness for Motor Neurone Disease, a degenerative neurological condition that impacts all the motor nerves in the body, usually leading to death within three years of diagnosis. It's a cause close to our heart - our disability services team often works with clients with the incurable disease and see first hand the impact it has on victims and their families.Find out more